The Journal

Notes from the home.

Slow, honest writing on the things we talk about most around the kitchen table. Coming soon, drop your email and I'll send each piece as it lands.

What I'm writing about

A few things on my mind.

01Why postpartum gut health matters more than anyone tells you
02What's actually happening to your pelvic floor
03The nutrients your body is asking for after birth
04Hydrotherapy & the postpartum body, what we know
05Baby blues vs. postpartum depression, knowing the difference
06Preparing your home for the fourth trimester
07Breastfeeding positioning, a gentle visual guide
08What to actually expect in your first week