New Mom Nutrition Workshop + Cooking Class

The weeks after birth place unique demands on your body. The right nutrition can support healing, maintain energy, promote recovery, and help you feel your best as you care for your growing family. Join us for an interactive workshop where we'll explore the foundations of postpartum nutrition in a practical, approachable way. You'll learn how to build balanced meals that support recovery, understand the nutrients your body needs during the postpartum period, and discover simple strategies that fit into real life with a newborn. Together, we'll discuss: • The nutrients that support postpartum healing and recovery • How nutrition can help maintain energy and overall wellness • Practical guidance for breastfeeding nutrition • Simple meal planning ideas for busy families • Easy ways to stock your kitchen with nourishing staples After the workshop, we'll head into the kitchen to prepare a wholesome postpartum-inspired recipe together. You'll pick up practical cooking tips, enjoy a delicious meal, and leave with a recipe you can confidently make at home. All ingredients, supplies, and light refreshments are provided. Advance registration is required, and registered participants will receive reminders before the event. To provide the best experience, a minimum of six registered participants is required. If enrollment is below the minimum, participants will be notified and offered the opportunity to attend a future session. Whether you're expecting, newly postpartum, or supporting a growing family, this class is designed to help you nourish your body with confidence, one meal at a time.